In the MedM Health app, under the “Weight” section (Screen 1), click on the weight of the chosen day. The following screen will display (Screen 2). The rest of the data will be displayed: fat and body water, muscle mass and bone mass.

You will then be able to see the rest of the data, or the app will signal if any piece of data needs to be filled in, e.g., your height.

The anticellulite massager is suitable for daily use, if the approximate time of use of 15 minutes followed by 15 minutes in standby is observed.

The main purpose of the infrared function is to relieve tension and pain, but it also helps burn calories and stimulates blood circulation.

The image shows how to adjust the different settings. To access this menu, you press and hold the blue On/Off button.

When you enter the menu by quick pressing the blue On/Off button, you will see that you can choose the setting you wish to select.

Once at the setting you wish to modify, just press and hold the blue button in order to modify this setting or parameter.

Once you have finished adjusting the settings, select the last “Exit” line and press and hold the blue button to quit the initial screen.

A pulse oximeter is a device that is used to measure oxygen saturation in the blood. The oximeter actually measures the percentage of haemoglobin in the oxyhaemoglobin and when this concentration is between 95% and 99%, you are considered as not having pulmonary problems.

SpO2

Oxygen saturation (SpO2) measures the amount of oxygen carried in the blood in relation to its total capacity. In other words, it is an estimate of how much oxygen is contained in the blood’s haemoglobin in comparison to the amount it could contain.

BPM

A normal resting heart rate for adults varies between 60 and 100 beats per minute.

Any finger can be used to take the measurement, but you are recommended to use the index, middle and ring fingers.

You are also recommended not to make any movement while the oximeter is taking the measurement.

To link the phone with the smartwatch, take the following steps:

1. Download the “Yoho Sports” app.

2. Once the app is installed in your phone, at the first screen to display, press the settings button (the symbol with 3 lines). The word “Devices” displays. Once the device shows on the screen, the app will display a “Request for Bluetooth link”. Press the “Link” button and your phone will be connected to the Longfit smartwatch via the Yoho Sports app.

How to update the time on the Smartwatch with the Yoho Sports app?

The smartwatch updates the time, date and day automatically, once it is linked to the Yoho Sports app.

The smartwatch updates the time, date and day automatically, once it is linked to the Yoho Sports app.

The smartwatch comes with 3 interchangeable straps, in 3 different colours, black, blue and red.

The smartwatch gives notifications via vibration, including calls, SMS, WeChat, QQ, Facebook, Twitter, Instagram, WhatsApp.

To activate this function, open the notifications screen and enable the options for receiving message reminders.

The smartwatch meets IP67 requirements for dust and splash resistance, so it is resistant to temporary immersion to 1-metre depth. As for dust, it meets the highest requirements and guarantees that the terminal is 100% dust-tight, with the result that dust will not enter under any circumstance.

To pair/link the blood pressure monitor via Bluetooth to the MedM Health app in your phone, take the following steps:

1. With the blood pressure monitor turned off, from the MedM Health app, access the menu and press “My devices”. Then press “Add new”.

2. Once the app starts to search for devices, switch on the blood pressure monitor by pressing and holding the “START/STOP” button until the screen lights up in blue and a moving icon displays.

3. Immediately afterwards, the blood pressure monitor displays in the Medm Health app. Press “Add” in order to select it.

The blood pressure monitor will then be linked to the MedM Health app.

The sodium hypochlorite can be handled with no problem. If used responsibly, it will cause no damage. However, if it comes into contact with the eyes or if swallowed, it can cause irritation in the eyes, oropharynx and oesophagus as well as gastric burns.

No, the disinfectant generator was designed exclusively for mixing water with salt, to create the sodium hypochlorite disinfectant.

Yes, the thermometer is perfectly suitable for babies. Avoid taking the temperature when breastfeeding or immediately after.

To change from body to ambient mode, press and hold the button for 3 seconds to select the chosen mode.

Always clean the hair trimmer when it is switched off. Follow these steps:

1. Place your thumb in the middle of the rounded side of the cutting head and the index and middle fingers in the blade teeth while pulling on the head.
2. Remove the comb, clean it with a brush and wash it under running water.
3. Apply some drops of lubricating oil in the cutting blades to ensure proper functioning.

The duration of use is approximately 45 minutes for each 3 or 4 hours of charging.

Yes, it comes with 4 heads with cutting measurements of between 3 and 6mm.

No, the 360º hair trimmer is wireless, so it does not have to be plugged in.

Yes, the humidifier is compatible with all kinds of oils and essences, simply by combining them with the water in the humidifier.

In Spain, through the online store: www.longfitcare.com

If it was bought in another country, return to the supermarket where the purchase was made or email: contacto@longfitcare.com

The air filtered by the air purifier, and exposed to ultraviolet rays, is free of dust, dust mites, allergens, spores, dirt, odours and bacteria like COVID.

In order for the air purifier to work, the USB cable needs to be connected to the mains.

Yes, the sterilizer is suitable for all kinds of brushes for oral care and can also be used as toothbrush holder.

Yes, it works with 2 AAA alkaline batteries.

Yes, the earphones will give you all the notifications you receive in your phone.

Do the following in order to pair the 2 earphones:

1. Fully charge the charging base before first use or after a long period without using the earphones.
2. When the main earphone (L) and the secondary earphone (R) are not connected, remove them both from the charging base. It will automatically switch on. Wait for 3 seconds. Both earphones will flash blue. Then, the light will flash between blue and red for the pairing.
3. Switch on the smartphone Bluetooth, seek “F9”, pair and connect. The earphones will say “Connected”.